Counselling

The Full Story

At One True North we work in collaboration with a trusted friend and client Natalie Parker. Natalie is a qualified integrative counsellor and registered member of the British Association for Counsellors and Psychotherapists (BACP).

Natalie uses a person-centred approach and believes that we all have the capacity within us to find the direction and pace we want to be moving in and where we want to go. Natalie aims to make you feel seen, heard and supported, enabling you to make lasting change.

At One True North we believe that counselling offers a warm, supportive space where individuals can slow down, reflect, and develop a calmer, more organised mindset.​ By strengthening self-awareness and emotional resilience, counselling becomes a powerful anchor for maintaining healthy habits such as regular exercise, balanced nutrition, and positive lifestyle choices. It helps people recognise their personal motivations, overcome barriers, and stay accountable to the goals that matter most. In this way, counselling acts as the binding element that brings together mental wellness, physical health, and long-term lifestyle success—friendly, professional support designed to help people thrive.

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