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At One True North , we believe lasting health and performance don’t come from rigid plans or fleeting trends — they come from mastering the fundamentals. Nutrition should empower, not restrict. By focusing on five key principles, we help our clients achieve results that align with their lifestyle, goals, and individuality. 1. Adherence: The Foundation of Success The first principle of a healthy diet is adherence. No matter how well-designed a plan may seem, it’s only effectiv

We all know that consistency is the key to progress, but for many people, staying consistent is the hardest part. Life gets busy, motivation fades, and habits slip — but creating a sustainable approach to exercise isn’t about perfection. It’s about designing something that works for you, long term. Here’s our guide to making your health and fitness journey something that lasts. 1. Know What Your Goal Is Before you start, define what you’re working towards. Your goal can be as