Personal Training

Personal training with us is designed for anyone committed to safely, effectively, and continuously improving their health and performance. We believe that true personal training should be exactly that—personal. It isn’t a cookie-cutter, one-size-fits-all service, because no two people have the same body, goals, or lifestyle. Every programme we create is tailored to the individual, ensuring you get training that meets you where you are and takes you where you want to be.

​

We offer a wide range of coaching options to suit different needs, including 1:1 sessions, 2:1 training, small group PT, virtual sessions, and fully online coaching. You can train with us in central London at The Londoner Hotel or at our private studio in Sidcup, giving you the flexibility to choose a location and format that best fits your routine. Whatever path you choose, our approach centres on delivering a high-quality, supportive experience that helps you make the most of every minute you invest in your health.

​

With over 40,000 hours of personal training experience and industry-leading education, we bring a depth of knowledge that translates into exceptional client results and long-term retention. Working with a PT is for anyone who wants to maximise their time, stay accountable, and progress with confidence—and our team is dedicated to guiding you every step of the way.